Whether you're just starting out in a relationship or you two have been together for three decades, it's important to look your best. Not only will you feel more confident, you will also keep your guy interested in escaping to the bedroom ASAP.
If you want to look your best, you will need to put in some hard work at the gym (or at home with some light exercise equipment). But in the end, it's all going to be worth it, because you are going to look FANTASTIC!
Check out these simple, sometimes brutal, and definitely not painless (but insanely useful) workouts to burn calories and tone up those muscles!
1. Lower Body
Whether your guy is an ass man or he's simply got a pair of eyes, he is going to appreciate the results you get from this lower body intensive workout. Before you know it, your butt will be in great shape and you'll be getting backward glances out in public like crazy!
Follow this routine and you will be shocked by the results! You already have a six pack, it's just a matter of finding it beneath body fat. Going to town on your core a couple of times a week will help burn calories and tighten up your waistline so when your abs finally make an appearance they will look exceptional.
3. Upper Body
This routine is going to take some work to get used to, but you can do it. You will be proud of how great your arms, back, shoulders, and chest look. Some women are afraid to do much upper body work with weight. Don't be. It will not turn you into a scary bodybuilder steroid woman. You will just look strong, fit, healthy, and pretty damn sexy. Who's going to complain about that?
Cardio can take a ton of different forms. From biking to running, hiking to high intensity sports like tennis or beach paddle-board, you will find a ton of benefits from getting your heart rate up regularly (think about what a higher stamina can mean for fun in the bedroom). Just 30 minutes per exercise routine is all you need to start shedding excess pounds.
Follow these steps and before you know it, you will be in the best shape of your life. Start turning heads today!