Can't Run? Try These Low Impact Cardio Alternatives

Can't Run? Try These Low Impact Cardio Alternatives

Sometimes running is the enemy. No, not because it makes you sweat and skyrockets your heart rate (these are actually good things). If you've been injured and staying off your feet is mandatory due to something like shin splints, then there are plenty of other ways to get in your needed cardio. 

It's called low impact cardio, and it won't have you constantly driving your feet into the ground like running does. Let's take a look at some of the best ways you can get in your needed cardio without jogging!


This one may be fairly obvious, but it's a great way to get cardio in. You can do it on a stationary bike or get out into the elements with a traditional bike. Either way, you'll be blasting calories and getting in a great workout.

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